PDF 3 Day Diet - Easy, Fun, Healthy & Nutritious!

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  1. 7 day diet plan to help you lose weight & kickstart healthy eating
  2. Unlike Any Challenge, Ever.
  3. Get news you can use
  4. What You Can Eat and What You Can't

Periodic fasting involves fasting one or two non-consecutive days per week, with unlimited food choices the rest of the week.

The impact on health parameters, however, is variable. Some studies show a decrease in total cholesterol and LDL cholesterol, and others report no effect. Triglyceride levels decrease along with weight loss; the more weight people lose, the lower their triglyceride levels.

7 day diet plan to help you lose weight & kickstart healthy eating

Site Search. More Info Back To Top. You will not receive a reply. Skip to main content Skip to "About government". Check out these healthy and delicious recipes. Breakfast Overnight Oats A fantastic grab-and-go breakfast that is easy and incredibly versatile. Egg and veggie scramble Loaded with veggies, this egg scramble comes together quickly and easily to make a tasty meal. Apple Pie Oatmeal Enjoy the sweet aroma of apple pie at breakfast with this creamy, whole grain oatmeal. Savoury Broccoli and Cheese Muffins This must-try recipe is perfect for breakfast on the run. Strawberry Pancakes Strawberries are a sweet addition to these easy pancakes.

Classic Poached Eggs Want to add a real wow factor to your next brunch? Baked cheese stratas These individual stratas are sure to become a favourite.

Unlike Any Challenge, Ever.

Eat your greens frittata You can't go wrong with eggs at breakfast, lunch or dinner. Marvellous muffins With a hint of cinnamon and a burst of sweetness from raisins, these wholesome and moist muffins are a nourishing way to start your day. Cheesy Broccoli Toast These cheesy broccoli toasts are quick, easy and super delicious!

Coleslaw This coleslaw will keep for one week in the refrigerator. Mighty Minestrone Soup A delicious, hearty soup.

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You can use any type of canned or dried beans in this recipe. Mujadarrah A Middle Eastern dish that is both delicious and budget-friendly! Lunch box tuna salad wrap This simple recipe is great to pack in your lunch for school or work. Carrot ginger lentil soup This flavourful, bright soup makes for a comforting lunch or delicious starter. Colourful Quinoa Salad Get a healthy dose of delicious with this colourful salad. Spiced Up Butternut Squash Soup A hint of curry and cilantro takes this soup up a notch, making it a hands down favourite.

Hearty Chicken Noodle Soup This version is sure to please as it's simple and fast for a weeknight meal. Mac and Cheese with a Veggie Twist Give mac and cheese a makeover by adding bite-sized vegetables into the creamy sauce. Pork and Apple Skillet Dinner Apples, with their touch of sweetness, are a perfect complement to pork chops. Quinoa and Veggie Casserole Get a plateful of colour from this comforting casserole made with quinoa and vegetables.

Turkey and Veggie Stuffed Pita This sandwich gives leftovers a new lease on life with some serious crunch factor. The Ultimate Mixed Bean Salad This version is sure to please with its fresh taste and colourful hues.

Open Face Egg Salad Sandwiches Transform an all-time lunch favourite with a little extra colour and crunch. Fish and Fresh Herb Veggie Packets Make the packets the night before or in the morning before going to work. Greek-Style Chicken Sandwiches The fresh taste of lemon elevates this chicken sandwich to a whole new level.

Orange Soy Tofu Pockets Add some magic to tofu with this punchy citrus marinade. Terrific Tuna and Tomato Salad A perfect way to use tomatoes, this refreshing salad is versatile enough to enjoy for lunch, on a picnic, or dinner on the patio with family and friends.

Fresh Avocado and Bean Lettuce Wrap Creamy and colourful, these wraps come together in very little time. Crowd-pleasing Chickpea and Carrot Salad This flavourful, colourful salad can be enjoyed any time of year. Red Lentil and Mushroom Soup This flavourful soup is perfect for those rainy days. Honey Grilled Salmon and Asparagus Enjoy the sweet hint of honey and fresh thyme in this easy salmon grill with asparagus. Spaghetti and Turkey Meatballs Get your comfort food craving filled with this meal.

Greek style couscous and egg wrap Using hard cooked eggs in sandwiches adds protein and a creamy texture to this filling.

What You Can Eat and What You Can't

Creamy clam chowder This east coast favourite makes for a delicious starter. Curried vegetable lentil stew Fill your kitchen with the fragrant aroma of Indian spices and dig into this hearty vegetarian stew. Mediterranean tomato and ricotta pasta No one will guess that the secret ingredient in this creamy pasta dish is ricotta. Slow cooked lasagna Let your slow cooker do the work and come home to this heartwarming meal.

Fun flatbread pizza Change up pizza night by using whole grain tortillas. Turkey chili This must-try chili is so versatile, the possibilities are endless. West Coast Snapper Burritos These burritos are a great way to enjoy fish. Couscous with Vegetables Here's a fun and colourful recipe!

Eggplant lentil curry The smell in your kitchen from this aromatic recipe will be enough to have the neighbours running over for dinner. Moose stew Complete the field to table experience with this easy to make hearty stew. Moroccan stew Harira The warm aromatic spices will bring the whole family running into the kitchen for dinner. Pineapple ginger chicken This chicken dish is tender and full of flavor. Tofu and vegetable stir fry The ginger and sesame flavour of this stir-fry will work well with a variety of vegetables.

Vietnamese inspired beef noodle soup This makes a tasty meal year round. Snacks Fun Fruit Salad This flavourful fruit salad is sure to satisfy your sweet tooth and makes a great, healthy snack or dessert. Crispy chickpeas These chickpeas are full of crunch and flavour. Apple Berry Crisp Apples and blueberries are the stars in this irresistible recipe.

Otherwise you are losing muscle and water, as well as weakening your bones. You also are much more likely to gain it all back. The 3 Day Diet is low calorie, but it certainly is not low-fat, low-salt, or low cholesterol , so it is not a healthy option for most people with certain medical conditions such as diabetes , hypertension , heart disease , and high cholesterol.


If you are overweight , weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise. The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. A short-term weight loss is likely. But that is where the good news ends. During the 3 days of the diet, balanced nutrition is lacking.

Some of the foods that are recommended are high in salt and fat and would not be appropriate for people with certain medical problems like heart disease , high blood pressure , diabetes , or high cholesterol. You may not be getting enough vitamins , minerals, and fiber while you are on the diet. If you are taking medicine for your diabetes and want to try the 3-day diet, it's important to talk with your doctor first about how to adjust your medicine.

Physical activity is an important part of a healthy lifestyle and helps prevent and treat heart disease and diabetes. But the 3 Day Diet does not address this at all. Nor does it teach you how to make changes in your diet that will allow for a lifetime of healthy eating.

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Finally, such a restrictive diet takes the enjoyment out of eating.